Category — Thai Boxing Training

Tosteng has a very detailed scientific approach to a Thai boxing workout at http://thaiboxingsite.com/?p=366 A shorter version for MMA workouts is at http://www.bestmmatrainingworkouts.com/blog/why-mma-conditioning-workouts-need-to-be-done-right/

Energy systems and max heart rates are covered before a sample workout and exercise routine.

A must read for all, at least to understand why your trainer gets you to do some painful exercises;)

“There are few rules in Thai-boxing and boils down to survival of the fittest.”

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