Category — MMA conditioning

No time for the gym? Don’t have a gym?

Ross over at RossTraining.com might have the solution! http://rosstraining.com/blog/2010/08/26/strength-training-for-parkour/

The bear crawl and push-up/handstand (whatever its called) walk looks like a good variation of Frankie Edgar’s weight-plate push. Video at http://combattrainer.com/2010/08/24/frankie-edgar-strength-training/

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Technorati Tags: Edgar, Handstand, Ross, Strength Training, Variation, Weight Plate

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Diesel Crew does it again!

Their video at http://www.dieselcrew.com/mma-strength-and-conditioning-high-intensity-resistance-training-circuits shows the hardcore way of adding power lifting to MMA conditioning.

Their strong man medley at http://www.dieselcrew.com/medley-training-for-combatathletes work your muscles, lungs and mental strength all at the same time.

Once again, the Diesel Crew come through!

Technorati Tags: Adding Power, Circuits, Diesel, High Intensity, Lungs, Medley, Mental Strength, Muscles, Power Lifting, Resistance Training, Strength And Conditioning, Strength Conditioning, Strong Man